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Скачать с ютуб 30 Days Of Qigong: Core Strength & Back Mobility в хорошем качестве

30 Days Of Qigong: Core Strength & Back Mobility 2 месяца назад


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30 Days Of Qigong: Core Strength & Back Mobility

30 DAY QIGONG CHALLENGE 2025 : https://ksenygray.com/courses/30-days... Join me for the Month of Qigong. ⭐⭐⭐ ✅ 10-15 Mins Practice ✅ All Levels Welcome ✅ Free for Members Today's practice is all about strengthening your core and enhance mobility. In this session, we’ll gently activate the core, strengthen the lower back and hips, and work on improving spinal flexibility to expand your range of motion. Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #Qigongforbeginners #30daysofqigong

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