30 Minute Glutes & Abs + Dumbbells Home Workout - Active Rest Periods, get ready to sweat! скачать в хорошем качестве

30 Minute Glutes & Abs + Dumbbells Home Workout - Active Rest Periods, get ready to sweat!

Who’s ready to get fit and build some serious muscle? Join me for this brand new workout style that makes every minute count! We’re keeping that heart rate up for the full 30 minutes—no downtime. We’ll hit those glutes and core hard, and there are no rest periods. Each exercise is 45 seconds of action, followed by 15 seconds of active rest (aka, you keep moving at a lower intensity). I’ve thrown in some jogging on the spot to keep that blood pumping. We’ve only got 30 minutes, so let’s make it count and challenge ourselves to go all in. You’ll need 2 dumbbells (or something else you can use as weights)—I’m using 2 x 5kg, but feel free to adjust the weights to your level. I had so much fun filming this workout (even though I had to re-record it due to a camera glitch, haha), but it was totally worth it to bring you this awesome session. Let’s get stronger together and crush those fitness goals! See you on the mat! xx Download my MOVE.it with Courtney Mac APP - for exclusive home workouts for all levels, now even including pregnancy and postpartum specific workouts (300+), structured workout programs, 100+ healthy recipes, group chats and more! You can have a 5 day free trial https://courtneymac.mvt.so/ Check out my STRONG Mats, the best workout mats ever at www.courtneymac.com Subscribe to my YouTube channel for more home workout videos added weekly! @StrongFitwithCourtneyMac Check out my Instagram for more content @ strongfitwithcourtneymac DISCLAIMER If you are new to the workout sessions it's best to start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability could potentially lead to you straining your muscles and you may get injured. Always warm up and warm down before workouts. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. StrongFit with Courtney Mac will not be responsible or liable for any injury or harm you sustain as a result of this video.