35 Minute Full Body Attack + Weights - All new exercises, no talking, sweaty! скачать в хорошем качестве

35 Minute Full Body Attack + Weights - All new exercises, no talking, sweaty!

YOU'RE GOING TO LOVE THIS! If you're after a full-body workout that combines strength, toning, and cardio – with no repeats – then this one is for YOU! It's a total challenge, packed with exciting combination exercises that keep you engaged from start to finish. No muscle will be left behind, as we hit upper body, lower body, and core exercises. All you need is 35 minutes and 2 dumbbells (I used 2 x 6kg). So grab your water bottle, your STRONG fitness mat, and let’s get stronger together! Who’s in? 💪 Download my MOVE.it with Courtney Mac APP - for MORE exclusive home workouts for all levels, now even including pregnancy and postpartum specific workouts (300+), structured workout programs, 100+ healthy recipes, group chats and more! You can have a 5 day free trial https://courtneymac.mvt.so/ Check out my STRONG Mats, the best quality (and looking) workout mats ever at www.courtneymac.com Subscribe to my YouTube channel for more home workout videos added weekly! @StrongFitwithCourtneyMac Check out my Instagram for more content @ strongfitwithcourtneymac DISCLAIMER If you are new to the workout sessions it's best to start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability could potentially lead to you straining your muscles and you may get injured. Always warm up and warm down before workouts. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. StrongFit with Courtney Mac will not be responsible or liable for any injury or harm you sustain as a result of this video. Warm Up: 30 Sec Work, 10 Sec Rest x 10 exercises 20 Sec Rest Workout: Round 1: Add 2 x dumbbells - 30 Sec Work, 10 Sec Rest x 10 exercises Round 2: No Dumbbells - 30 Sec Work, No Rest x 10 exercises Round 3: Add 2 x dumbbells - 40 Sec Work, 10 Sec Rest x 10 exercises Round 4: Add 1 x dumbbell - 20 Sec Work, 10 Sec Rest (core focused) x 9 exercises Finisher: No Dumbbells - 60 Seconds Warm Down: 30 Sec Each