இந்த 4 பயிற்சிகள் தசை எலும்புகளை வலுவாக்கும்! 4 simple exercises for bone muscle! скачать в хорошем качестве

இந்த 4 பயிற்சிகள் தசை எலும்புகளை வலுவாக்கும்! 4 simple exercises for bone muscle!

#bone #exercises #muscle #healthawareness #diabetes #reducebloodpressure #doctorkarthikeyan To Subscribe for this Channel:    / @drkarthik   DATA: SCIENTIFIC REFERENCES: 1. Harvard Health Publishing - Benefits of Functional Exercises and Fall Prevention https://www.health.harvard.edu/stayin... 2. Mayo Clinic - Strength Training and Functional Fitness Benefits https://www.mayoclinic.org/healthy-li... 3. American Journal of Preventive Medicine - Workplace Exercise Benefits https://www.ajpmonline.org/ 4. Journal of Aging and Physical Activity - Functional Exercise Research https://journals.humankinetics.com/vi... 5. National Institute on Aging - Exercise and Physical Activity Research https://www.nia.nih.gov/health/exerci... daily exercise routine chair exercises functional fitness squats benefits exercise for seniors Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video. In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.