Adductor Muscles - Fascial Release And Stretches скачать в хорошем качестве

Adductor Muscles - Fascial Release And Stretches

Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Tai Chi Balls: http://www.ocramedhealth.com Subscribe to our channel: https://bit.ly/2Qn6vMr Follow Me On Instagram:   / ocramedhealth   Follow Me On TikTok   / drjoedemarco   SRI 3.0 Massage Gun: http://www.ocramedhealth.com Support Our Channel:   / ocramedhealth   Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates how to loosen up tight adductor muscles. The largest adductor muscle of the leg is the adductor magnus. When this muscle becomes tight, it can affect your ability to squat deep. It can also result in a hip shift as you squat. On today's video, I demonstrate how to perform fascial release therapy on the adductor magnus. This is followed by stretches for the adductor magnus. Hope you find today's video helpful! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #adductors #adductormagnus #adductorstretch #adductor #hipshift #fascialrelease #adductormagnusmuscle #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #SRI3.0