Osteoporosis Exercises: Happy Hips I скачать в хорошем качестве

Osteoporosis Exercises: Happy Hips I

BONE STRONG FOR OSTEOPOROSIS EXERCISES - A ROUTINE FOR STRONGER BONES ⭐️ These exercises are safe for osteoporosis! They work by strengthening your bones through resistance, impact, and novel stresses. Targeted osteoporosis exercises are important for anyone wanting to have stronger bones and a safe workout routine! ⭐️ In this workout, you will learn how to get happy hips by strengthening your glutes through standing, weight-bearing exercises. Glute strength is essential for happy hips and bone health because your glutes work against gravity to keep you upright and improve tour balance, posture, and stamina. Glute strength enables you to climb stairs easily, stand for long periods, and pick things up from the floor without straining your knees or lower back. Join Master Teacher Holly Holland, creator of Bone Strong for Osteoporosis (hollyholland.com) and owner of Holly's Pilates Village in Louisville, Kentucky (www.pilatesvillage.com).