Yoga for Back pain - Chakrasana The Wheel Pose (English) - Shilpa yoga скачать в хорошем качестве

Yoga for Back pain - Chakrasana The Wheel Pose (English) - Shilpa yoga

Subscribe Now ► http://bit.ly/2tILwsY Turn Your Head So That Your Chin Is On The Ground. Bring Your Arms To Your Side Close To Your Body With Your Hands By Your Chest. Bring Your Legs Together. Inhaling Slowly Raise Your Head. Hold This First Position. Your Chest Should Be Off The Ground But Not Excessively So. Always Remember That Your Hands Are There To Provide Support. Avoid The Temptation To Transfer All Your Weight Onto The Hands. Hold. Relax. Return To The Neutral Position For The Slightly More Advanced Variant Start The Same Way. This Time However Raise Your Head And Chest As High As It Will Go. Keep Your Buttock Muscles Tight To Protect Your Lower Back. Your Pelvis Should Remain On The Floor. Hold. And Then Let Yourself Down Gently. The Cobra Pose Stretches The Spine Strengthens The Back And Arms And Opens Up The Lungs And The Thoracic Cavity. Its Great For The Neck. Welcome to the world of Yoga for Health and Fitness of the Mind, Body and Soul! Welcome to Shilpa's Yoga! Shilpa's Yoga' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas. Check out Simple Soul App goal-based yoga & fitness programs on https://www.theshilpashetty.com/. The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life. Like Shilpa Shetty explains, "Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you." Find 5-Minute Morning Meditation practice by Shilpa Shetty:    • 5-Minute of Morning Meditation | Shilpa Sh...   Subscribe to Shilpa yoga for more online yoga lessons:    / shilpayoga   #ShilpaYoga #ShilpaShetty #HomeYoga #YogaLesson #YogaForBeginners