How I FINALLY got abs as an obese guy working 40+ hrs a week (step by step guide) скачать в хорошем качестве

How I FINALLY got abs as an obese guy working 40+ hrs a week (step by step guide)

Work with me 1-on-1 https://form.typeform.com/to/me7f8mxe If you’ve been trying to get abs for what feels like forever, but no matter what you do you’re either stuck with a flat stomach or just end up skinny-fat again, this video is for you. I used to think abs just weren’t gonna happen for me. Working full time, commuting, barely having time to train or eat properly, it just felt impossible. But after years of trial and error, I finally figured out what actually works for busy guys who want a lean, defined set of abs without ruining their social life or starving themselves. In this video, I’ll walk you through exactly how I went from constantly failing to finally seeing abs for the first time, and what I now teach my clients to do. We’ll cover the full step-by-step process, starting with the biggest myth most people still believe, that abs are made in the kitchen. The truth? Abs are revealed in the kitchen, but they’re developed in the gym. You can’t outwork a bad diet, but you also can’t just diet your way to an athletic, muscular core. You’ll learn how to lower your body fat the right way using a simple, sustainable calorie deficit, not by cutting out your favourite foods or hopping on extreme diets. I’ll show you how to pick a nutrition strategy that actually fits your life, whether that’s flexible dieting, keto, or anything else, as long as it’s something you can genuinely see yourself sticking to for the next six months. Then we’ll talk training. I’ll show you the exact workout setup that works best for fat loss and ab development, a simple push/pull/legs split three times a week. Plus how to use “activity maxing” to keep your food high, your energy up, and your fat loss steady. No endless cardio, no burning out. Just smart, sustainable progress. And finally, we’ll dive into the one technique almost no one talks about, indirect ab training. This is what helped me develop core strength and visible abs without spending hours doing crunches. It’s the secret layer of ab work that happens naturally when you’re lifting correctly and staying consistent in your training. If you’re tired of spinning your wheels and want a proven roadmap for how to finally get abs, even if you’re working long hours or starting from square one, watch this video all the way through. You’ll walk away knowing exactly what to focus on, what to stop wasting time on, and how to finally get lean enough to actually see the abs you’ve been chasing for years. If you’re serious about transforming your body and want some extra help, I’ve reopened 1-to-1 coaching. You can apply using the link in the pinned comment. And once you’ve watched this, check out the next video YouTube recommends, it’ll help you lose your first 10 pounds fast and build serious momentum.