Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet) скачать в хорошем качестве

Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)

🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burn... 🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL 📸 Follow us on Instagram for daily breathwork tips, burnout-busting strategies, and inspiration →   / breathewithmike   🔗 Follow Gert on YouTube here;    / @gertleroyuw   🔗 Double Your Breathholds with Gert here: https://www.skool.com/underwatersquad... Chapters: 00:00 From Software Engineer to Free Diving 03:11 Finding Purpose Through Free Diving 05:32 Breaking Through the Age Barrier 09:17 The Science of Ear Equalization 14:21 Pre-Dive Preparation and Relaxation 19:27 The Art of Doing Nothing 24:53 Understanding Tidal Breathing 31:19 Visualization Techniques for Breath Holds 35:07 Mantras During Contractions Phase 41:08 The Mammalian Diving Reflex Explained 44:18 World Records and Hollywood Myths 57:33 Final Wisdom: Breathe Less, Not More Disclaimer & Safety Notice This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.