10 Min Guided Fascia Release Exercises (no equipment needed) скачать в хорошем качестве

10 Min Guided Fascia Release Exercises (no equipment needed)

If you feel tight, stuck, or like breathwork isn’t fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here: https://ra.takeadeepbreath.co.uk/fascia In this episode, Mike Maher sits down again with Lotte Paarup, a leading fascia and breathwork educator, to explore how the fascial system shapes your breathing, stress levels, and how safe your body feels. You’ll learn why breathwork alone often isn’t enough and how releasing the body can unlock easier breathing, movement, and calm. Watch the full conversatio here;    • Physiotherapist: Fascia Breathing, Unlock ...