5 Minute Stability Ball Legs & Core Workout: Hamstrings, Glutes, and Abs - Timed Exercises скачать в хорошем качестве

5 Minute Stability Ball Legs & Core Workout: Hamstrings, Glutes, and Abs - Timed Exercises

Swiss (exercise) Ball cheap: https://amzn.to/2OddfxX Lululemon look-a-like tank for WAY less: https://amzn.to/30fAcbe Olive green yoga leggings CHEAP: https://amzn.to/2Oa8tRQ Converse flat shoes, low top: https://amzn.to/2NpHO40 Aztec Yoga mat (similar and cheaper): https://amzn.to/2LIens5 Skip to 1:35 to bypass intro. 5 minutes. Let’s go! This workout contains 5 exercises with a Swiss/exercise ball. Each exercise is only 60 seconds long. The first 3 will target the hamstrings and booty and the last 2 hit the core! This will burn. For a bigger challenge, try for 2-3 rounds! Let me know how many rounds you complete in the comments below! Tag me in your stories/posts & follow me on IG @lariemidkiff Music licensed through Soundstripe.