How to Combat Procrastination in the New Year (with Michele Novotni, Ph.D.) скачать в хорошем качестве

How to Combat Procrastination in the New Year (with Michele Novotni, Ph.D.)

In this hour-long ADDitude webinar, Dr. Michele Novotni explains why people with ADHD tend to procrastinate. She offers ADHD-tested strategies to overcome procrastination, including ways to fight overwhelm and distractions. You can download the slides here: https://www.additudemag.com/webinar/s... 3:24 definition of procrastination) 6:07 possible reasons to procrastinate 11:55 tips on taxes 15:16 housework example 15:54 online resources to help fight overwhelm 17:54 how swapping/bartering can help procrastination 20:00 Short-term vs. long-term focus “Remember your why” 21:53 distractions 30:53 figuring out your “best times” to do things 35:02 Self-talk 44:20 Q&A Related Resources 1. Download: Stop Procrastinating! 18 ADHD-Friendly Ways to Get Things Done https://www.additudemag.com/download/... 2. Read: What Stops Me From Starting? https://www.additudemag.com/why-do-i-... 3. Read: Be Your Own Life Coach https://www.additudemag.com/life-coac... 4. eBook: Getting Things Done with Adult ADHD https://www.additudemag.com/product/t... Subscribe to the ADDitude YouTube Channel: https://www.youtube.com/channel/UC_3d... Visit the ADDitude web site: https://www.additudemag.com Follow ADDitude on Facebook:   / additudemag   Follow ADDitude on Instagram:   / additudemag   Follow ADDitude on Twitter:   / additudemag   Follow ADDitude on Pinterest:   / additudemag