Finding freedom in your backbends | Yoga with Rita - Fulcrum Blu скачать в хорошем качестве

Finding freedom in your backbends | Yoga with Rita - Fulcrum Blu

Join me for a practice designed to open the upper chest and build spinal strength and flexibility. We start with a passive supine backbend then follow up with quad stretch, poses to lengthen the front body, and shoulder engagement. 00:40 Passive backbend lying over a rolled blanket; arms in cactus, legs in baddha konasana 05:11 Roll off blanket to feel the difference in the upper chest 06:06 Sphinx position with spinal flexion and core engagement 07:18 Eka pada bhekasana 08:28 Anjaneyasana - deep lunge with back thigh stretch 09:38 Eka pada rajakapotasana 2 prep 11:08 8 point pose 12:01 Supine spinal movement - upside down cat cow 13:12 Purvottanasana prep 14:48 Seated spinal flexion and extension 15:48 Forearm dog to 3 legged with lifted knee bent 16:32 Variation of Ustrasana 17:50 Ardha ustrasana 18:32 Ustrasana 19:20 Cat Cow 19:52 Virasana to Ardha virasaana to supta virasana variation 21:30 Baddha Konasana to supta baddha konasana to bridge 23:18 Savasana Other practices that will assist in backbend refinement:    • Anusara® Full Body Sequence: Standing Pose...      • Back strength, side body muscle focus & tw...      • Fresh Start - Side & front body length: si...      • Mermaid pose sequence and backbends for al...   Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ #fulcrumblu #backbends #heartopener