The Art of the Restart: Open to New Possibilities | Yoga with Rita - Fulcrum Blu скачать в хорошем качестве

The Art of the Restart: Open to New Possibilities | Yoga with Rita - Fulcrum Blu

Approach his morning practice with the eyes of a beginner. Step into 'discovery of your practice and open to grace. Set aside old habits, patterns and expectations and embrace each movement as if for the very first time. 01:15 Supine breath practice to tune in with supta baddha konasana & psoas release 04:48 Supine hip flexion, figure 4 for rotators and hip opening 05:50 Windshield wiper 06:50 Low lunge lizard variation 09:01 Walk the dog 10:20 Figure four with dog variation 11:03 Wide stance forward bend with twist and lateral side body extension 12:30 Chair - squat variation with ribs to tops of thighs and external rotation 13:40 High lunge with twist 15:53 Salambhasana with upper arms in external rotation 16:52 Chair with a twist 17:42 Vasisthasana variation 18:30 Spinal flexion and extension in chair (utkatasana) pose 19:32 Parsvottanasana with arms in extension, and with back leg bent 23:16 Triangle with side body length 25:45 Tree pose 27:28 Ardha chandrasana 30:20 Squat with movement 30:40 Gomukasana legs with lift of top leg to open hips to ardha matsyendrasana 34:34 Pinwheel twist 36:13 supported shoulderstand on block to bridge off block 37:54 Half happy baby to supine pigeon variation 40:38 Supta garudasana twist to bridge 42:38 Savasana 34:38 Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ #fulcrumblu #morningyoga #beginnermind