Keep Your Head Above Your Heart | Yoga with Rita - Fulcrum Blu скачать в хорошем качестве

Keep Your Head Above Your Heart | Yoga with Rita - Fulcrum Blu

In this practice we will avoid all forward bends (eg Standing Forward Fold and Downward-Facing Dog) and other inversions; this practice is suitable for anyone who needs to avoid inversions and deep forward folds. 01:30 Low lunges 02:36 Sun salutation variation where squats are used to get to the floor instead of uttanasana 03:15 Sphinx to pelvic rollup 03:50 Side plank, one knee down along with another vasisthasana variation 05:08 Baby cobra 06:08 Side body stretches with parsvakonasana and trikonasana (arm over head variation) 07:15 External rotation of legs to horse position, garudasana arm movements 08:16 Vadjrasana with side body stretch 09:08 Gomukasana leg position with lift of top leg for hip rotators followed by ardha matsyendrasana 11:40 Lower to mat in a contra-situp action followed by bridge pose & supine twist 14:18 Bridge with variation of feet in supta baddha konasana 14:40 Savasana Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ #fulcrumblu #Yogafordizziness #headaboveheart