Satiety: How Not To Always Feel Hungry—The Natural Way скачать в хорошем качестве

Satiety: How Not To Always Feel Hungry—The Natural Way

The Wellness Zone Podcast, "Satiety: How Not To Always Feel Hungry—The Natural Way" Dr. Barry Sears and Mary Perry explain Satiety, and how to restrict your caloric intake without always feeling hungry, tired, and irritable—the natural way. 00:00 Intro and Satiety definitions 00:37 What causes hunger 01:15 What role does metabolism have in hunger? 01:46 How does diet turn on or turn off satiety hormones? 2:30 How much protein do we need? 3:22 How do weight loss drugs control satiety? 05:42 Side effects of weight loss drugs 08:57 Do supplements work to suppress hunger? 13:25 Future technology—creating desirable foods that have the right amounts of protein. 16:31 When to eat Dr. Barry Sears is an internationally recognized pioneer of Metabolic Engineering™ and anti-inflammatory nutrition. He has sold over 6 million books including his New York Times best-seller, “Enter The Zone”. DrSears.com is the science site of the Zone and the molecular biology behind the dietary changes required to reach the Zone to treat chronic disease and slow the rate of aging. Dr. Sears | Pro-Resolution Nutrition | Zone University Learn more and join our community at DrSears.com and Zoneliving.com. Follow @drbarrysears ​on Instagram The views, thoughts, and opinions expressed on this podcast are the speakers’ own and do not represent the views, thoughts, and opinions of Zone Enterprises or any of its affiliates. The material and information presented here are for informational purposes only. None of the views, thoughts, and opinions expressed are medical advice. For medical advice, you should consult your doctor or other medical professional.