AMRAPS, EMOMS & HIIT скачать в хорошем качестве

AMRAPS, EMOMS & HIIT

45 minute AMRAPS, EMOMS, & HIIT Warmup 3 minutes 2 box squat 1 box squat jump walk out pushup EMOM 5 mins DB 1. 6 plank hops dl 2. 3 clusters 30:10 6x 4 minutes 1. 2 plank jack push-ups 1 comp burpee to devils press EMOM 6 mins KB 1. 6 plank hops dl 2. 3 clusters 4 min AMRAP 8 reps 8 sumo hold bi curls 8 tricep push-ups 8 Rev crunches EMOM 7 mins BB 1. 6 plank hops dl 2. 3 clusters Core party add on a move 30:5 15 rounds Round 1: 1 Round 2: 1 &2 Round 3: 1, 2, &3 Round 4: 1, 2, 3, &4 Round 5: 1, 2, 3, 4, &5 1. Sprinter abs (aka tuck up bicycles) 2. Crunches 3. Tuck in double leg stretch out 4. Leg drops butt up 5. Halo hold