Improve Ankle Plantar Flexion for Dancers | Foot & Ankle Mobility Exercise скачать в хорошем качестве

Improve Ankle Plantar Flexion for Dancers | Foot & Ankle Mobility Exercise

Many dancers struggle with limited plantar flexion at the ankle, which can affect the quality of pointe, demi-pointe, and overall line in ballet. In this video, I demonstrate a gentle mobility stretch designed to help improve ankle plantar flexion and foot articulation while protecting the structures of the ankle and foot. This exercise can be helpful for dancers who feel restricted when pointing their foot or who want to improve their range of motion safely. As a physical therapist working with dancers, I often incorporate exercises like this to improve mobility, control, and injury prevention in the foot and ankle. Try the movement slowly and stay within a comfortable range. ⚠️ If you have pain, recent injury, or hypermobility concerns, it’s best to consult a qualified professional before performing this exercise. About Me Dr. Lisa Clarkson, DPT Orthopedic Physical Therapist Functional Medicine Practitioner Dancing Tree Physical Therapy & Wellness I specialize in helping dancers and active individuals improve mobility, strength, and movement quality while preventing injuries. Book an appointment: https://dancingtreept.com #dancerrehab #dancingtreept