Why TRYING HARDER makes you MORE ANXIOUS (And What Actually Works) скачать в хорошем качестве

Why TRYING HARDER makes you MORE ANXIOUS (And What Actually Works)

Trying harder isn’t the answer — here’s why it’s making your anxiety worse. In this video, we’ll unpack the surprising reason your nervous system resists constant striving — and what it actually needs to feel safe. You’ll learn: Why pushing harder triggers survival mode The 5 stages of nervous system healing (and where “trying” backfires) What true safety feels like (it’s not what you think) How to set daily limits without guilt Why choosing “neutral” might be the most empowering thing you do This is for high-achievers, healers, and anyone stuck in the cycle of overdoing — and ready to reset from within. 👇 COMMENT: Have you ever hit that moment where striving stopped working? 🔔 Subscribe for weekly nervous system + confidence resets.