10-MINUTE FUN & ACTIVE PLAYTIME: KIDS WORKOUT скачать в хорошем качестве

10-MINUTE FUN & ACTIVE PLAYTIME: KIDS WORKOUT

All your kids need to exercise daily is a super-quick 10-minute routine that will not only ensure they do a physical activity, but also have lots of fun, turning their playtime into an amazing workout! This routine will make the little ones exercise at home in a very dynamic and fun way, working their whole bodies, burning lots of calories and assuring a healthier and happier life! With these exercises, kids will boost their bodies' energy, develop physical and motor skills, improve flexibility and build strength and confidence! Encourage your kids to do this quick routine that will show them that exercising can be super fun! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Step Jacks 00:24 Rest 00:43 Ski Hops 01:05 Rest 01:24 Running Man 01:46 Rest 02:04 Prayer Pushes 02:43 Rest 03:01 Jumping Jacks 03:25 Rest 03:43 Hopscotch 04:05 Rest 04:23 Hand Claps 04:45 Rest 05:04 Forward Jump 05:47 Rest 06:13 Step Jacks 06:38 Rest 06:56 Ski Hops 07:17 Rest 07:36 Running Man 07:56 Rest 08:14 Prayer Pushes 08:48 Rest 09:06 Jumping Jacks 09:27 Rest 09:46 Hopscotch