#28 Science of Cold and Heat Therapy for Recovery скачать в хорошем качестве

#28 Science of Cold and Heat Therapy for Recovery

From ice baths to saunas, thermal therapies promise faster recovery, reduced soreness, and even a better mood—but what does the research really say? In this episode of Radio BeeFit, Dan and Michelle break down how cold-water immersion, sauna sessions, and hot–cold contrast actually work inside your body. You’ll learn: • The physiology of vasoconstriction vs. vasodilation and what that means for inflammation and circulation • Why regular cold plunges might blunt muscle gains (and how to time them around strength work) • Sauna benefits for cardiovascular health, relaxation, and sleep quality—plus safety tips for beginners • Simple, science-based protocols you can follow at home, including duration, temperature, and weekly frequency • Who should skip thermal extremes (heart conditions, pregnancy, certain meds) and safer recovery alternatives Practical, no-hype guidance so you can decide if ice, heat, or both belong in your routine—and how to use them without derailing progress. 👉 Grab step-by-step cheat-sheets and more recovery guides at BeeFit.ai.