Dr. Stacy Sims: You Want to Lift Heavy, Rest Long & Jump | Workout Science for Women Over 50 скачать в хорошем качестве

Dr. Stacy Sims: You Want to Lift Heavy, Rest Long & Jump | Workout Science for Women Over 50

What if the secret to thriving after 50 isn’t slowing down, but lifting heavier, resting longer, and jumping higher? In this episode, Dr. Stacy Sims breaks down the science of training post-menopause and why women need to replace what estrogen and progesterone once did with smart, targeted exercise. She explains how heavy strength work, short-burst intervals, and ballistic movements can rebuild muscle, protect bone density, and supercharge metabolism. You’ll learn why the body’s “rewiring” after menopause isn’t a setback, it’s an opportunity to adapt, get stronger, and feel powerful again. Watch the FULL podcast here:    • The Female Factor: What Your CrossFit Trai...   Want to go deeper? Start here: Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause... Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlear... Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen?u... Not sure where to start. Start here: 👉 https://www.drstacysims.com/product_g... ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast    • The Truth About Women’s Training & Nutriti...   Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO    • Is Mainstream Exercise Advice Sexist? Here...   Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof    • Why Women Need a Different Approach to Nut...   👩‍🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_o... Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #MenopauseFitness #PostMenopause #StrengthTraining