3 MINUTES, 4 INGREDIENTS, LOW CARB, LOW CALORIE, HIGH PROTEIN - Delicious, Easy and Healthy скачать в хорошем качестве

3 MINUTES, 4 INGREDIENTS, LOW CARB, LOW CALORIE, HIGH PROTEIN - Delicious, Easy and Healthy

This is a quick, easy, delicious, and healthy chocolate flan recipe. It has no sugar, no flour for thickening (gluten-free), no condensed milk, doesn't require a traditional oven, and uses few ingredients (only 4!). It will work well with any plant-based milk too (lactose-free milk). This delight is low in calories and low in carbohydrates per serving. It can be a wonderful option for a snack or as a dessert. It will help your eating re-education, for weight loss and health, with lots of flavor and simplicity! Tell me in the comments if you will make it exactly like this or if you will adapt any ingredient. And check out the related videos I've separated below to help you. ❤️ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below!    / @patriciadeliciousnutrition   🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS: Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!    / @patriciahealthandnutrition   📋 INGREDIENTS: 2 tablespoons of baking sweetener 1 tablespoon of water 1 teaspoon of cocoa powder For the pudding: 1 egg (   • HOW MANY EGGS CAN YOU EAT A DAY? Does it R...  ) 1 tablespoon of baking sweetener 1 tablespoon of cocoa powder 4 fl oz / 120 ml warm milk of your choice (½ cup) (   • THE BEST WAY to REPLACE COW'S MILK - Easy,...  ) Microwave for 3 minutes. Makes 2 servings, each with approximately 60 calories, 4g of carbohydrates (1g of fiber), 5g of protein, and 2g of fat. - - - - - - MORE RECIPES: - - - - - - - LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious    • LOW CARB RECIPES for Weight Loss & Health:...   HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes    • HEALTHY SWEET RECIPES - Delicious Desserts...   BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick    • BREAKFAST, SNACKS and APPETIZERS for Weigh...   LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick    • LUNCH and DINNER - Recipes for Weight Loss...   JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty    • JUICES, SMOOTHIES and HEALTHY DRINKS for W...   - - - - - - MORE TIPS AND RECIPES: - - - - - - - HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)    • HOW TO LOSE WEIGHT - DIETS and TIPS (Foods...   Everything for DIABETICS - Tips, Foods, Teas, Supplements, and Care!    • Everything for DIABETICS - Tips, Recipes, ...   ALL ABOUT INFLAMMATION - Recipes, Foods, Supplements, Tips and More    • All About INFLAMMATION - Recipes, Foods, S...   BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips    • Best TEAS FOR WEIGHT LOSS and HEALTH - Rec...   HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More)    • HEART AND ARTERY HEALTH - Cholesterol, Blo...   GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!    • GUT HEALTH - Recipes and Tips for Constipa...   LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)    • LIVER HEALTH - Recipes and Tips (Liver Fat...   HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day    • HOW TO IMPROVE SLEEP - Recipes, Foods, Sup...   👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:    / @patriciahealthandnutrition   - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist. Music | "Real Feel" by LiQWYD Watch:    • LiQWYD - Real Feel [Official]   License: https://www.liqwydmusic.com/how-to-use Download/Stream: https://hypeddit.com/liqwyd/real-feel Dance With Me by LiQWYD   / liqwyd   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3RyrWJa Music promoted by Audio Library    • Dance With Me – LiQWYD (No Copyright Music)