Want More Energy? Try These Simple Longevity Bar Recipes! скачать в хорошем качестве

Want More Energy? Try These Simple Longevity Bar Recipes!

💥 Want More Energy? Try These Simple Longevity Bar Recipes! In this video, I’ll show you how to make simple homemade longevity bars packed with protein, fiber, and healthy fats 🌿 These energy bars are perfect for breakfast, pre-workout fuel, or a quick healthy snack 🍫💪 Recipe 1: 🥣 100 g oatmeal (1 cup) 🌻 1 tbsp flax seeds 🥥 1 tbsp coconut flakes 🍒 50 g dried cranberries (1/2 cup) 🌰 70 g hazelnuts (1/2 cup) 🍑 80 g dried apricots (1/2 cup) 🌰 80 g almonds (3/4 cup) 🍌 1–2 bananas 🍫 100 g dark chocolate without sugar (1/2 cup) Recipe 2: 🥣 80 g oatmeal (1 cup) 🌻 1 tbsp flax seeds ⚪ 1 tbsp sesame seeds 🍯 40 ml honey (3 tbsp) 🌰 100 g Brazil nuts (1/2 cup) 🍑 70 g prunes (1/2 cup) 🌴 100 g dates (1/2 cup) 🍫 50 g sugar-free dark chocolate (1/4 cup) 🥥 1/2 tbsp coconut oil 🥥 25 g coconut flakes (1/3 cup)