Chair Yoga (30 min) скачать в хорошем качестве

Chair Yoga (30 min)

If you liked this Chair Yoga class, remember to tap on the bell to be notified when we post new videos. If you have any questions at all about the exercises, please put them in the comments. And don't forget to share a link with your friends! In this class we are going to exercise while sitting. You can sit on a stool, in a chair or a wheelchair. Feel free to modify any exercises to suit your personal condition. These are basic yoga techniques that have a very powerful way of changing your energy and alignment, and even the way you feel. You can do these exercises almost anywhere you can sit. Do as much as you are comfortable with, even if you only use this time to breathe deeply and enjoy. Instructor: Tahji LaComb-Wolpert Production: Abby Digital Shot on location in New York City In this video, Tahji is wearing our Green Starburst T-shirt, available at Amazon: https://amzn.to/3EayQxm Instagram:   / yogabeesarebeautiful   Facebook:   / yogabeesarebeautiful   Website: https://yogabeesarebeautiful.com/ Contact us: https://yogabeesarebeautiful.com/cont... Yoga Bees Are Beautiful is a yoga and pilates channel that is creating positive, inspiring, and fun content for your happiness and well-being. Thank you so much for subscribing to our channel. Disclaimer: YOGA BEES ARE BEAUTIFUL LLC is not responsible for your health or well-being. Please exercise responsibly. Always consult with your doctor when choosing appropriate exercise for your personal conditions and inform the teacher of any injuries, illnesses, or concerns.