Chair Yoga Monday (9 min) скачать в хорошем качестве

Chair Yoga Monday (9 min)

🪑 Welcome, everyone. You can do this practice sitting in a chair anywhere - an ottoman, a regular chair, even if you're sitting in a car waiting for somebody, you can do most of these exercises. It's going to be very effective for the joints, the breathing, and the circulation. We'll do a little stretching without it being strenuous. 👉🏻 Help us build our audience! Please subscribe, ring the notification 🔔 and share the link with a friend. Someone you know needs yoga right now! 😍 Love Chair Yoga? Then you'll also like another way of doing yoga while sitting: 'Virasana - Sitting Pose (13 min)'    • Virasana - Sitting Pose (13 min)   Instructor: Tahji LaComb-Wolpert Production: Greg Wolpert, Abby Digital Social Media Marketing: Mia LaComb-White Shot on location at Dhulikhel Dwarika's Resort, in Nepal ❤️💛 Buy Tahji's Two Hearts T-Shirt at Amazon: https://amzn.to/3WJl4fQ 🤗 Instagram:   / yogabeesarebeautiful   👥 Facebook:   / yogabeesarebeautiful   🌎 Website: https://yogabeesarebeautiful.com/ 💌 Contact us: https://yogabeesarebeautiful.com/cont... 🐝 Yoga Bees Are Beautiful is a yoga and Pilates channel that is creating positive, inspiring, and fun content for your happiness and well-being. 🙏🏻 Thank you so much for subscribing to our channel! Disclaimer: YOGA BEES ARE BEAUTIFUL LLC is not responsible for your health or well-being. Please exercise responsibly. Always consult with your doctor when choosing appropriate exercise for your personal conditions and inform the teacher of any injuries, illnesses, or concerns. #yogabeesarebeautiful #dailyexercises #yogapractice #chairyoga #mondayyoga