20 min PILATES FUNDAMENTALS | 5 day Pilates for Beginners - learn breath, core connection скачать в хорошем качестве

20 min PILATES FUNDAMENTALS | 5 day Pilates for Beginners - learn breath, core connection

Day 1 Pilates for beginners. In this class we really slow it down to learn the correct technique. I cover breathing and core connection and how to find neutral pelvis and spine. This is part of a 5 day Pilates for Beginners challenge so each day will build on from what we learnt the day prior. Share this workout with a friend or family member that wants to try Pilates for the first time or needs a more gentle workout to ease back into exercising or coming back from an injury. I hope you enjoy! Jacinta x Please consider subscribing to help support my channel!    / posturetonic   🤍 Connect with me on instagram:   / posturetonic   Music by Epidemic Sound: Click my affiliate link https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. POSTURE TONIC will not be responsible or liable for any injury or harm you sustain as a result of this video.