Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it скачать в хорошем качестве

Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it

The Polyvagal Theory is not a solution, but a scientific understanding of our biological reactions. So, how does the PVT apply to stage fright? What Polyvagal states are occurring and what can you do about it? 00:00 Introduction and Background 00:46 Understanding Performance Anxiety and Polyvagal Theory 02:39 The Science Behind Stage Fright 04:45 Exploring the Freeze Reaction 06:14 Factors Contributing to Performance Anxiety 10:22 Strategies to Overcome Performance Anxiety 15:50 Closing Thoughts and Contact Information 16:25 Disclaimer and Additional Resources 🔸Join the free Members Center to access a free course and resources - https://www.justinlmft.com/members 🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess 🔸Free ebook, "Trauma & the Polyvagal Paradigm" - https://bit.ly/4eHXVSO 🔸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagali... or Polyvagal 101 podcast series - https://player.captivate.fm/collectio... 🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FA... National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (99147). #polyvagaltheory #stagefright #pianoplayer