How to Know if Kegels Are Actually Helping or Making Things Worse скачать в хорошем качестве

How to Know if Kegels Are Actually Helping or Making Things Worse

Get my free 5‑Minute Daily Ritual guide to reset your pelvic floor and core the right way: https://drdawnandalon.com/5-minute-da... If you’ve been doing Kegels because everyone says you should, but you’re still dealing with leaking, pressure, or heaviness, you’re not alone. Most women don’t realize that constantly tightening and strengthening the pelvic floor muscles can actually make symptoms worse—especially if tension and gripping are already present in the inner thighs, glutes, or abs. Kegels need to work with your breath, posture, and core, not in isolation. It’s important to know if Kegel exercises are truly right for your body. If your leaks aren’t improving, if you feel more tension than relief, or you’re still getting pressure or heaviness after weeks of practice, it may be time to change your approach. Coordinating Kegels with proper breathing and allowing relaxation between contractions is key, and you should avoid overdoing them or holding tension all day. Here’s what you will learn: 00:00 How to Know if Kegels Are Actually Helping or Making Things Worse 01:02 You Feel More Control, Not More Tension 01:58 Leaks or Pressure Are Improving Over Time 03:22 You Can Coordinate with Breath 04:16 You’re Not Doing Kegels All Day Long 04:50 Symptoms Like Pain, Heaviness, or Urgency Are NOT Getting Better Watch These Videos Next: Incontinence Exercises That Work Better Than Kegels    • Incontinence Exercises That Work Better Th...   How to Reduce Incontinence with Pelvic Floor Strengthening    • How to Reduce Incontinence with Pelvic Flo...   ----------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S Signature Coaching Programs & Pilates Series ⭐️Join my exclusive programs here: https://drdawnandalon.com/online-cour... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: dawn@pilateswithdawn.com //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.