Complete LEG DAY Workout for Mass Over 40 (QUADS, HAMSTRINGS, CALVES AND GLUTES) скачать в хорошем качестве

Complete LEG DAY Workout for Mass Over 40 (QUADS, HAMSTRINGS, CALVES AND GLUTES)

Hey! It's your muscle-building coach Lee Hayward and this is the complete LEG DAY workout, part of my Push-Pull-Legs routine. This is designed for men who want to build muscle mass over 40 but anyone can follow this routine to make some serious gains in your lower body. If you want to develop your lower body, including your quads, hamstrings, calves, glutes, adductors, abductors etc, this is the workout for you. In case you missed my previous workouts, make sure to watch them here: Push Workout:    • PUSH WORKOUT for Building Muscle Mass Over...   Pull Workout:    • PULL WORKOUT FOR MASS OVER 40 (Back & Biceps)   Legs Workout:    • Complete LEG DAY Workout for Mass Over 40 ...   Full LEG Workout: Warmup First (Don't Skip This!) 1. Leg Press 3 Sets of 10-15 Reps 2. Leg Extensions - Squeeze, dont Swing! 3 Sets of 10-15 Reps 3. Lying Hamstring Curls 3 Sets of 10-15 Reps 4. Hip Abductor Machine 3 Set of 15+ Reps 5. Hip Adductor Machine 3 Sets of 15+ Reps 6. Standing Calf Raise - Don't Bounce! 3 Sets of 10-15 Reps 7. Step-Ups 3 Sets of 10+ Reps 8. Leg Raises (Abs) 3 Sets of 10+ Reps If you would like some help with planning out a customized fat loss meal plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals. E-mail Lee at: leeh [at] leehayward.com Follow Me on Instagram   / leemhayward   Download Lee's Bodybuilding App: https://leehayward.com/app Free Bodybuilding Program: https://leehayward.com/muscle-building Free Bodybuilding Diet: https://leehayward.com/diet Muscle After 40 Blueprint: https://muscleafter40blueprint.com Facebook:   / total.fitness.bodybuilding   Progressive Pull Up Program: https://leehayward.com/blog/progressi... #leehayward #legworkout #fatlossover40