Deep Leg Release Restorative Yoga | Perfect for Runners & Tight Muscles скачать в хорошем качестве

Deep Leg Release Restorative Yoga | Perfect for Runners & Tight Muscles

Find deep release and full-body ease in this restorative yoga class designed specifically for tight legs; perfect for runners, cyclists, athletes, or anyone who carries tension in the hamstrings, hips, glutes, and lower body. Whether you're finishing a hard training week or simply need a grounding reset, this class will leave you feeling balanced, open, and deeply relaxed. ✨ What to Expect Gentle hip openers Restorative forward folds Supported bridge pose A grounding final Savasana ⏱️ Chapters 00:00 Introduction to Restorative Practice 03:00 Breath Work and Awareness 05:50 Exploring Hip Openers 08:53 Transitioning Between Poses 13:55 Forward Folds and Pelvic Alignment 20:04 Restorative Bridge Pose 25:10 Final Savasana and Closing Breath Work 📣 If this practice helped relieve tension in your legs, please like the video, subscribe, and leave a comment letting me know how your body feels after class. ✨ Want more restorative yoga? Check out my full playlist and join me weekly for new classes.