Men Over 60: 1 Vitamin at Night Changes Everything (Energy, Vitality & Sleep) | Urologist Reveals скачать в хорошем качестве

Men Over 60: 1 Vitamin at Night Changes Everything (Energy, Vitality & Sleep) | Urologist Reveals

If you’re a man over 60 and you’re feeling constantly tired… If your sleep is light, restless, or unrefreshing… If your vitality, motivation, and mental clarity aren’t what they used to be… This video may completely change how you approach your health. In today’s episode, Dr. Nerita explains why one specific vitamin—when taken at the right time—can significantly improve energy levels, sleep quality, testosterone support, mood, and overall well-being in men over sixty. Most men take supplements incorrectly. Timing, absorption, and nutrient synergy matter more than most people realize. And after 60, your body’s ability to produce and absorb certain nutrients declines naturally. In this video, you’ll learn: • Why Vitamin D3 deficiency is so common after 60 • Why nighttime timing may enhance recovery and sleep cycles • The connection between Vitamin D, testosterone, serotonin, and energy • How Vitamin D impacts immune health, mood, and bone strength • The correct form (D3 vs D2) and why it matters • Safe dosage guidelines and when to test your levels • Why magnesium and Vitamin K2 improve effectiveness • Food and sunlight sources to support natural levels Dr. Nerita also shares a real-world case example of a 67-year-old patient who transformed his sleep, mood, and vitality after correcting a Vitamin D deficiency with proper guidance. If you’ve been told your fatigue is “just aging,” this episode may give you a new perspective backed by physiology and clinical experience. Aging does not mean decline. It means adapting intelligently. Watch until the end for clear, actionable steps you can implement safely and responsibly. Subscribe for weekly evidence-based health guidance for men over 60. ⚠️ DISCLAIMER This video is for educational and informational purposes only. The content presented is based on medical research, clinical experience, and evidence-based health principles. The script was originally written and medically reviewed by a licensed physician. The on-screen representation, voice, and delivery are generated using AI technology to improve accessibility and production efficiency. This channel does not intend to mislead, impersonate, or provide deceptive content. The AI representation is used solely as a digital presenter of medically reviewed educational material. This video does not replace professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before starting any supplement, changing dosage, or making health decisions—especially if you have underlying medical conditions, take medications, or have concerns about nutrient levels. Individual results may vary. Supplementation needs differ based on health status, medications, and laboratory values. We do not provide personalized medical advice in the comments section. By watching this video, you acknowledge that you are responsible for your own health decisions and agree to consult a qualified professional when necessary.