15-Minute Yoga for Flexible Hips and a Healthy Lower Back at 60+ скачать в хорошем качестве

15-Minute Yoga for Flexible Hips and a Healthy Lower Back at 60+

Indulge in a revitalizing 15-minute yoga session tailored for those over 60. This gentle flow focuses on enhancing flexibility in the hips and promoting a healthy lower back. Whether you're new to yoga or a seasoned practitioner, the accessible sequence ensures a comfortable practice for everyone. Join me in fostering a sense of well-being through mindful stretches and soothing movements, creating a serene space for relaxation and self-care. Embrace the beauty of aging with this short, impactful routine, designed to leave you with happy hips and a healthier lower back. #YogaOver60 #HappyHips #HealthyBackFlow Please click the Like button and Subscribe to the channel to help me make more videos just for you. Have the most wonderful day!! Much love, Tina ❤️ All my Yoga videos are free but you are more than welcome to make a donation via the Thanks button or via my Kofi page here……. https://ko-fi.com/yogaetc OR via PayPal https://paypal.me/yogaetctina?country... All donations help me keep the channel going With love and thanks Tina x 100 days of yoga challenge    • 100 DAYS OF YOGA CHALLENGE   25 minute playlist    • 25 minute yoga classes   20 minute playlist    • 20-minute classes   7-day challenge    • 7-Day YOGA OVER 60 Challenge: Energize and...   21-day challenge    • 21-DAY YOGA CHALLENGE: Transform Your Life...   Another 7-day challenge    • 7 days of gentle yoga - STOP THE AGE CLOCK!!   Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple. Yoga – balance    • Beginner yoga for over 60’s balance   Yoga for back pain    • Gentle 10-Minute Yoga Routine to RELIEVE B...   Chair yoga    • EASY CHAIR YOGA for BEGINNERS and SENIORS ...   Yoga daily routine    • Over 60? me too, easy to follow Yoga routi...   http://yoga-etc.co.uk/about/   / yogainworthing     / yoga_etc_   DISCLAIMER This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.