Fully Seated Yoga | 14 Minute Seated Stretch скачать в хорошем качестве

Fully Seated Yoga | 14 Minute Seated Stretch

Hey yall! Today I’m staying in from the cold and sharing a cozy, seated practice with you. ❄️ Whether you are on your feet a lot for work, for play, or simply want to sit down- today’s practice is here to support you. This is an upper body/torso focused sequence so we never have to move the legs. We will get into the muscles of the neck, shoulders, arms, side body, and back to open the heart, find relief from tension, and take a few minutes to simply be present with the breath. I hope you enjoy this seated stretch, and let me know if you’d like more seated practices! 🌀If you liked this video, please leave me a thumbs up, comment your favorite stretch, and subscribe to my channel! Hit the bell icon to turn on your notifications and Youtube will let you know when I’ve uploaded. Thanks for practicing with me! xo, Erin