Slept 7 Hours But Still Tired? 😴 The 'Energy Leak' No One Talks About скачать в хорошем качестве

Slept 7 Hours But Still Tired? 😴 The 'Energy Leak' No One Talks About

Slept 7 hours but still wake up feeling foggy, heavy, and drained? It’s not just "caregiver burnout" t’s biology. As a nurse and Ayurvedic practitioner, I often see caregivers treating exhaustion with more coffee or sleep, but that doesn't fix the root cause. In this video, I explain why your exhaustion is actually an energy leak happening in your gut. We explore the Ayurvedic concepts of Agni (digestive fire), Ama (toxic sludge), and Ojas (vital resilience). You will learn 3 simple rules to "plug the leak" so you can stop burning energy on digestion and start building resilience for your loved ones. 🌿 BOOK A 1-ON-1 AYURVEDIC ASSESSMENT: If you’ve tried eating healthy but still feel drained, let’s find your unique constitutional balance. 👉 https://handsonheartayurveda.janeapp.... ⏳ TIMESTAMPS: 0:00 - Why you wake up tired (even after sleeping) 0:46 - The "Energy Leak" in your gut 1:16 - The Campfire Metaphor: Agni vs. Weak Fire 1:55 - What is Ama? (The toxic sludge blocking your energy) 2:20 - What is Ojas? (The resilience you need) 2:40 - Rule #1: Stop drowning the fire (Ice water mistake) 3:07 - Rule #2: The "Stop & Drop" method for nervous systems 3:30 - Rule #3: Eat with the Sun (Timing matters) 4:00 - How to "plug" the energy leak 4:30 - Identifying your unique constitution (Vata/Pitta/Kapha) ABOUT HANDS ON CAREGIVING: Welcome! I’m Jean-Francois—a Nurse, Ayurvedic Health Counselor, Yoga Teacher, and Vedic Astrologer. This channel is dedicated to caregivers who want to care for their loved ones without losing themselves in the process. #CaregiverBurnout #Ayurveda #GutHealth #AdrenalFatigue #CaregiverSupport #Agni #HolisticNursing #DementiaCare #HealthyDigestion