Insomnia: How to end 5 common CBTi struggles скачать в хорошем качестве

Insomnia: How to end 5 common CBTi struggles

Want my help to end your insomnia? Click here: https://www.sleepze.com/ If you're new to the channel, my name is Joseph Pannell. I was a chronic insomniac for 20 years (not anymore!) and saw my entire life eroded and stripped by the condition. Depression, anxiety, lost marriage, business, home… It wasn’t pretty. After two decades of insomnia, I overcame it using the same scientifically proven methods I now share with others. Having trained in the field of sleep medicine and behavioural sleep medicine, I’ve worked with some of the largest organisations in Britain, including: • NHS • Ministry of Justice • Ministry of Defence Through my worldwide online sleep consultancy, I’ve helped thousands of people finally end their insomnia for good. How do I achieve this? I focus on physiological and cognitive changes to rebuild sleep patterns and eliminate the anxiety, obsession, fear, and control around sleep. I utilise CBTi (the effective bits—not the strict , traditional approach that just creates more obsession around sleep that nobody can stick to), ACTi, exposure therapy, positive psychology, and a whole host of scientifically proven therapeutic techniques. As a former sufferer, I know what works and what doesn’t, so I utilise, adapt, and improve what works and discard what doesn’t! • No sleep hygiene • No tips, tricks, or hacks • No avoiding blue light (good sleepers watch TV before bed, right?) Just consistent behavioural and thought pattern-changing strategies. What you can expect: • No quick fixes • No unrealistic promises It takes habit building, undoing unhelpful obsessive ritualistic behaviours, time, patience, and a lot of self-kindness to achieve what everyone else just takes for granted - sleep. You’re not broken. I don’t care how long you’ve had insomnia. You can fix this. Why trust me? It’s YouTube, and anyone can claim anything, right? If you want proof (which you should), head over to Amazon and check the reviews for my book, You Can Sleep Too! People who have tried EVERYTHING (including the traditional strict CBTi) and suffered with chronic insomnia for decades now sleep like everyone else. Don’t take my word for it—see what they’re saying for yourself: • Here’s the UK link to my book: https://www.amazon.co.uk/dp/B092JMF8S6/ • Here’s the USA link: https://www.amazon.com/dp/B092ZL1H5V/ About this video: Perfectionism can reinforce the obsession and control around insomnia and it is a really unhelpfl mindset to have for CBTi to be effective. This video helps to break that mindset down and also helps to tackle the 5 other common struggles people have with their CBT-I. .... Discover the truth about insomnia and how you can overcome it once and for all. Learn how to regulate your sleep opportunity and create a consistent sleep pattern that will help you overcome anxiety and stress. This video is packed with valuable insights and actionable tips on how to sleep better. Don't let insomnia control your life anymore. Watch now and start your journey to better sleep. Disclaimer: INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content, should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health, and do not make any behavioural changes before doing so.