15 MIN Active Rest Day Workout | Easy Walk for Beginners | Exercise is Therapy: SADNESS скачать в хорошем качестве

15 MIN Active Rest Day Workout | Easy Walk for Beginners | Exercise is Therapy: SADNESS

Active rest is such an important component to our weekly workout schedules. We aren't going to go all out in this workout, but rather move our bodies calmly and intentionally. This will allow our muscles to rest but still get a little movement to help prevent soreness. So make sure to make it all the way to the end of the video for the nice and easy stretches. I hope this workout helps you especially if you are feeling sad today. Reaching out to what you lost and moving with a purpose can be such a useful physical tool to help in your healing process. And as always, please reach out to someone if these emotions become overwhelming or difficult to handle on your own. Let me know in the comments how you are liking this series or if there is a specific emotion you want to explore together! _______________________________ Train with me in the growwithjo app! Click here: https://get.growwithjo.app/UVuo/Downl... _______________________________ For daily fitness motivation, healthy eating tips, and laughs, follow me on Tiktok and Instagram. Tiktok:   / workyour_ashoff   Instagram:   / workyour_ashoff   _______________________________ Songs in this workout: Get Bruises by Lewis Capaldi and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: n39nveoV9mW https://lickd.lnk.to/SoXjrgID!WorkYou... Get Tequila by Dan + Shay and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 1Zgj3OeJqJP Get Wrecked by Imagine Dragons and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: l5qE56MdqVv https://lickd.lnk.to/cyft2mfXID!WorkY... Get Skinny Love by Birdy and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: boAy2BaDXY1 https://lickd.lnk.to/pPhd6HID!WorkYou... _______________________________ Disclaimer: WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.