25 Mins Hormonal Health Yoga Flow at home | Heart & Hip Opening | Thyroid, PMS, PMDD Support скачать в хорошем качестве

25 Mins Hormonal Health Yoga Flow at home | Heart & Hip Opening | Thyroid, PMS, PMDD Support

This flow connects your deeper to your inner self, while focusing on opening the heart space and circulation. You can expect a gentle energetic release while finding your edge in deeper holds for a more grounding experience. Although open to all levels, please be compassionate and take poses that feel safe. (Note: if you do not have yoga blocks, you can use pillows or books) ---------------------------------------------------------------------------------------- WEBSITE: https://www.ayulates.com IG: https://www..instagram.com/ayulates.studio Pinterest: https://www.pinterest.ca/ayulatesstudio/ My Amazon Storefront: https://www.amazon.ca/shop/melomakeup My favourite Equipment (Affiliate code: WELLWITHMELO15 for 15% off) Mat: https://collabs.shop/vvgh8u Ball: https://collabs.shop/zipnys Strap: https://collabs.shop/tubu9x Blocks: https://collabs.shop/5ngztc Resistance Bands: https://collabs.shop/pxmnwh Weights: https://collabs.shop/qbnq1w -------------------------------------------------------------------------------------------------------------- Disclaimer: Before engaging in any physical activity or exercise program, including those demonstrated in this video, please consult with your physician or healthcare provider. By participating in this yoga and fitness routine, you acknowledge and agree that you are doing so at your own risk. The creators of this video are not liable for any injuries or damages that may result from following these exercises. Listen to your body, modify as needed, and always prioritize safety and well-being.