20 Minutes Healthy Spine & Deep Hip Opening Yoga Flow At Home | Hip Mobility | No Props Needed скачать в хорошем качестве

20 Minutes Healthy Spine & Deep Hip Opening Yoga Flow At Home | Hip Mobility | No Props Needed

Need to get those hips and spine moving? This class is from our online studio and had lots of love from students! Originally filmed in December 2023. You can expect a deep hip mobility flow with special attention to the spine, shoulders, thighs and hamstrings. To keep this flow short and sweet, it is recommended to do a bit of a joint warm up before hand if you have't moved much today :) (Note: if you do not have yoga blocks, you can use pillows or books) -Offerings & Connection ✨Book a FREE private session consult: https://www.wellwithmelo.com ✨Join Nervous System Reset Fall 2025: https://www.wellwithmelo.com/nervous-... ✨ Book an Ayurvedic Assessment for Fall: https://www.wellwithmelo.com/whatisay... ✨ Ritual vPortal Waitlist: https://moveinritual.myflodesk.com/ri... ✨ Free Vata Nervous System Reset Guide: https://moveinritual.myflodesk.com/va... ✨ Move in Ritual Podcast: https://rss.com/podcasts/moveinritual/ ✨ Move at Work Reset - Workplaces / Corporate Wellness Consult: https://www.wellwithmelo.com/ayurvedi... Website: https://www.wellwithmelo.com Instagram:   / moveinritual   Pinterest: https://www.pinterest.ca/ayurvedaforher Shop My Faves & Affiliates Yoga Props: https://www.bhalfmoon.com CODE: WELLWITHMELO15 Genuine Teas: https://www.genuinetea.ca/wellwithmelo CODE: WELLWITHMELO10 Ayurvedic Herbs & Supplements: https://sewanti.com CODE: WELLWITHMELO10 Amazon Storefront: https://www.amazon.ca/shop/melomakeup ⚠️ Disclaimer: This video is for educational and wellness purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Please consult your physician before beginning any exercise or wellness program. Practice at your own pace and listen to your body.