Breathing and Bracing - How To Do The McGill Three скачать в хорошем качестве

Breathing and Bracing - How To Do The McGill Three

50 page eBook on back pain relief and injury prevention, "Breathing and Bracing" is now at www.empirebarbellstore.com. Dr. Stuart McGill, author of "the Gift of Injury" and "Back Mechanic", lists his "Big 3" as his preferred movements for strengthening the core and teaching how to brace properly while eliminating pain and stress on the low back. The McGill 3 consists of the Bird Dog, the Modified Curl Up, and the Side Plank. Here, I demonstrate each exercise while explaining Dr. McGill's principles and why these exercises are so effective. Dr. Mcgill's Books: "The Gift of Injury" https://amzn.to/2BDmKzB "Back Mechanic" https://amzn.to/2DXVNH5