Скачать с ютуб 20 Minute Full Body Core Workout | Good Moves | Well+Good в хорошем качестве

20 Minute Full Body Core Workout | Good Moves | Well+Good

This full body core workout will not only challenge your core but will also wake up (and fire up) every muscle group in your body. Join Brian Spencer, from East River Pilates, for this short and spicy Pilates sequence. No equipment needed for this workout, whenever you're ready meet us on the mat and hit play! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Brian? We do too. You can find him here:   / brian__spencer   And make sure to check out East River Pilates here:   / eastriverpilates   Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more workouts? Try these: 15 Minute Core for Tight Hip Flexors:    • 15 Minute Core for Tight Hip Flexors ...   15 Minute Pilates to Strengthen Pelvic Floor:    • 15 Minute Pilates to Strengthen Your ...   15 Minute Advanced Pilates:    • 15 Minute Advanced Pilates with Brian...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood