Strong Back Yin Yoga | Bedtime Yin Yoga | Winter & Water Element Yin Yoga скачать в хорошем качестве

Strong Back Yin Yoga | Bedtime Yin Yoga | Winter & Water Element Yin Yoga

🌙💤 Strong Back Yin Yoga | Calm Your Nervous System & Prepare for Rest 💤🌙 Welcome to this soothing Strong Back Yin Yoga practice, designed to gently strengthen your low back and hips while calming your body and nervous system. This is a beautiful Yin Yoga practice to do in bed before sleep—soft, grounding, deeply supportive, and nourishing for tired bodies and busy minds. I’ll even share how one of these poses recently helped me sleep so much better! 😴✨ As we move through practice, I invite you to reflect on the wisdom of Winter: sometimes doing less now can help us grow stronger, brighter, and more energized in the Spring and Summer ahead. ❄️🌷 This practice supports the bladder and kidney meridians, helping release fatigue, emotional heaviness, and stress while replenishing your inner energy reserves. Bring a pillow (if you’re in bed), bolster, or block to make this practice cozy and supportive. 🤍🛏️ ✨ Pose Benefits 🐛 Caterpillar • Physical benefits: Gently stretches the back body, soothes tight hamstrings and spine, and deeply relaxes the nervous system. • Emotional benefits: Encourages turning inward, restfulness, and acceptance of slowing down. 🧱 Legs Up the Wall (or bed-friendly variation) • Physical benefits: Relieves tired legs, supports circulation, eases low back tension, and helps prepare the body for sleep. • Emotional benefits: Promotes calm, grounding, and a sense of being supported and held. 👶 Happy Baby • Physical benefits: Releases the hips and low back, gently decompresses the spine, and melts lingering tension from the day. • Emotional benefits: Invites softness, playfulness, and comfort, helping you feel safe to rest and receive relaxation. Stay to the end to: 🌙 Explore playlists for Bed Yin Yoga or Better Sleep 🧘‍♀️ Listen to a short vlog about the many benefits of Yin Yoga in bed 🌿 Or choose another short, calming practice to wind down even more If you’re ready to soften, restore, and prepare your body and mind for peaceful rest—let’s begin. 🤍🌙 🌟 Hashtags #StrongBackYinYoga #YinYogaForSleep #BedtimeYoga #BetterSleepJourney #YinYogaPractice #CalmYourNervousSystem #RestAndRestore #EveningYoga #YinYogaForLowerBack #RelaxBeforeBed #MindBodySoul #GentleYoga #BedYinYoga #SleepRitual #BladderMeridian #KidneyMeridian #WinterRest #SlowDownToHeal #YinYogaCommunity #FindYourCalm