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In this video, we break down why so many adults notice memory slips, weaker focus, and that “brain fog” feeling after 65. The key point: it’s not always just aging. Low levels of essential nutrients like B vitamins (B12, folate, B6), vitamin D, antioxidants, and magnesium can put daily pressure on the brain. And when it comes to omega-3 supplements, more is not always better. ✅ In this video, you’ll learn: 👉 The subtle signs your brain may be missing key nutrients 👉 Why excessive omega-3 supplementation can cause problems 👉 How to build a complete “nutrition team” that supports brain repair 👉 When memory changes should be checked by a professional 📌 If this helped you: ▶️ Like to support the channel 💬 Comment: When do you notice forgetfulness most—morning or evening? 🔔 Subscribe for more brain-health videos for adults over 60 #BrainHealth #MemoryLoss #BrainFog #DementiaPrevention #SeniorHealth #VitaminB12 #VitaminD #Omega3 #Magnesium #antioxidants "We would like to emphasize and declare that this is a recreation based on true stories, based on scientific research and data analysis. The characters and scenes in the video are fictional or created using AI. The purpose of the video is to convey a positive and wholesome message, helping viewers easily understand the content. Thumbnails in videos sometimes do not appear in the actual content. The purpose of thumbnails is to illustrate fictional videos and increase visual relevance to the topic."