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Fasting Over 18 Hours: DON’T MAKE This Mistake (can be dangerous)

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas The most crucial part of fasting is how you break your fast! Do NOT break your fast like this... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.ncbi.nlm.nih.gov/labs/pmc... https://www.ncbi.nlm.nih.gov/labs/pmc... Timestamps ⏱ 0:00 - Fasting & Refeeding Syndrome 2:17 - What Happens When You Break a Fast with Carbs 3:44 - Maintaining Proper Electrolyte Balance is Important 4:11 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack 5:21 - What Happens if We Break Our Fast With Protein? 7:45 - How to Break Your Fast ~-~~-~~~-~~-~ Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"    • Costco Diabetes Haul | Best Foods for...   ~-~~-~~~-~~-~