How to Grow Your Butt with Dumbbells | Part 3 | Lift, Tone &Tighten скачать в хорошем качестве

How to Grow Your Butt with Dumbbells | Part 3 | Lift, Tone &Tighten

How to Grow Your Butt with Dumbbells | Part 3 TIME: 7 Minutes - note that you will watch 3 times for a 21 Minute booty workout EQUIPMENT: Bench/Elevated Platform; Dumbbells DIFFICULTY: You can make this workout as easy or challenging as you want. The intensity of the workout is up to you based on how heavy you go. I encourage each time you watch the workout to go a little bit heavier with your weights. Of course, if you do not have weights you can always do this as bodyweight. Part 3 of the Booty Growing Series! If you are keeping up this month you have already seen Part 1 and 2 of the How to Grow Your Butt workouts. And here is part 3! The structure of the workout is the same as the first 2 videos - this workout is 7 minutes with 5 booty growing exercises. 2 things: 1. You are going to watch this workout video 3 times for your complete lower body workout - for approximately 21 minutes of work. 2. You are going to schedule this workout in 2 more days this week to get your booty gains! - If you haven’t seen the workout calendar for the month of January go check out my community board, I posted it there so you can stay on track with all the workouts this month! Below is a breakdown of the 5 Glute Building exercises. Circuit - 50sec/Move; 10sec Rest 0:00 INTRO 0:52 1.5 Goblet Squat 1:53 Staggered Stance Hip Thrust R 2:54 Staggered Stance Hip Thrust L 3:55 Kneeling Thrust 4:56 Single Leg Hip Thrust R 5:55 Single Leg Hip Thrust L 6:55 Sumo Squats 7:45 DONE You’re Incredible! XO Steph