How to *Actually* Heal your Nervous System | Calm Anxiety, Reduce Stress & Rewire Your Life скачать в хорошем качестве

How to *Actually* Heal your Nervous System | Calm Anxiety, Reduce Stress & Rewire Your Life

If you’re struggling, consider therapy with my paid partner BetterHelp! Click https://betterhelp.com/nika for a 10% discount on your first month of therapy with a credentialed professional specific to your needs✨ 📍 If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-quest... Come say hi! 🧸 🎀 Instagram: @nikaerculj   / nikaerculj   I’ve been diving deep into how to actually heal the nervous system - not just quick fixes, but real shifts that help with stress, anxiety, and feeling grounded again. If you’re ready for a nervous system reset, these tips will change how you show up in your life 💛 👉🏼 the planner i use: https://www.nikatemplates.com/store/p... 💸 Budget I use (get 10% off with code NIKA10): https://coplenty.com/?ref=nika ✧ videos mentioned ✧ how to reset your nervous system for free | 10 things I do before 9am    • how to reset your nervous system for free ...   ✧ videos you might like ✧ I Changed My Life in 6 Months (And You Can Too): The Daily Plan to 10x Your Productivity    • I Changed My Life in 6 Months (And You Can...   This 3-Question Game Reveals the Truth About You (It’s Wildly Accurate)    • This 3-Question Game Reveals the Truth Abo...   HOW TO BECOME THE WOMAN OF YOUR DREAMS | Become Unrecognisable & Shock Them all    • HOW TO BECOME THE WOMAN OF YOUR DREAMS | B...   ✧ self-help books that changed my life: https://amzn.to/3qhdSM2 my book: Amazon: https://amzn.to/3386uY6 contact (brand work only) email: inquiries@nikaerculj.com music: ♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - https://thmatc.co/?l=E645C665 timestamps: 00:00-05:16 regulate your nervous system 05:16-07:21 body scan 07:21-08:21 grounding 08:21-09:28 somatic exercises 09:28-10:20 om chanting 10:20-11:40 the art of play 11:40-12:19 sigh breathing 12:19-12:58 shaking 12:58-15:45 calm & present FTC: This video is sponsored by BetterHelp