Oatmeal bread with Greek yogurt for diabetics! Sugar free, in 5 minutes! скачать в хорошем качестве

Oatmeal bread with Greek yogurt for diabetics! Sugar free, in 5 minutes!

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe:    / @fantastischerezepte8751   Oatmeal bread with Greek yogurt for diabetics! Sugar-free, in 5 minutes! You must try it! You will definitely love the taste. ✌🏻🥰 Hey everyone! 🥰 Today we're making an incredibly healthy oat bread perfect for diabetics and anyone watching their blood sugar or weight: no sugar, no wheat flour, no yeast! Recipe for cooking and ingredients: • Greek yogurt (plain, unsweetened) — ½ cup (130 g) • Eggs — 2 • Rolled oats (old-fashioned) — 1½ cups (160 g) • Flax seeds — ¼ cup (30 g) • Pumpkin seeds — 2 tablespoons (≈20–25 g) • Sesame seeds — 2 tablespoons (≈20 g) • Water — 1 cup + ⅙ cup (130 ml) • Olive oil — 2 tablespoons (≈30 ml) • Baking powder — 1½ teaspoons (≈6–7 g) • Salt (sea or Himalayan) — 1 teaspoon (≈5–6 g) Instructions: 1. In a bowl, mix ½ cup Greek yogurt (130 g) + 2 eggs. Whisk well until smooth. 2. Grind 1½ cups oats (160 g) in a coffee grinder or blender until it becomes oat flour. 3. Grind ¼ cup flax seeds (30 g) the same way. 4. Lightly toast 2 tbsp pumpkin seeds and 2 tbsp sesame seeds in a dry pan for extra flavor, then grind them (or leave whole if you like crunch). 5. To the dry ingredients (oat flour + ground flax + pumpkin/sesame seeds), add 1½ tsp baking powder and 1 tsp salt. Mix and make a well in the center. 6. Pour into the well: 130 ml water, 2 tbsp olive oil, and the yogurt-egg mixture. 7. Gradually stir everything together until you get a thick, even batter (not too runny!). 8. Line your loaf pan with parchment paper (or lightly grease it). Pour in the batter and smooth the top. 9. Bake in a preheated oven at 350°F (180°C) for 45–50 minutes. Test with a toothpick — it should come out clean. 10. Let it cool completely in the pan (ideally 30–60 minutes) for the best texture and easy slicing! Serving & Storage Slice and enjoy plain, with avocado, cream cheese, eggs, or as a base for sandwiches — a perfect low-GI alternative to regular bread! Store in an airtight container or bag in the fridge for up to 5–7 days (oats and seeds keep it fresh longer). Freeze slices individually — thaw at room temp or toast straight from frozen. Nutrition Facts (per slice ≈1/10–1/12 of the loaf, about 60–80 g) (Approximate based on similar no-sugar oat + yogurt + seeds recipes; exact values depend on brands and measurements) • Calories: ≈120–150 kcal • Protein: ≈5–7 g • Fat: ≈6–8 g (mostly healthy from seeds and oil) • Carbohydrates: ≈12–16 g (with ≈4–6 g fiber; net carbs low) Enjoy your meal! I invite you to subscribe:    / @fantastischerezepte8751   Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.