Full Body Workout (using mini bands) - CHALLENGING! скачать в хорошем качестве

Full Body Workout (using mini bands) - CHALLENGING!

This is a full body mini band resistance workout. If you're looking for a total body workout that's challenging, then this is the workout for you. Every exercise in this workout incorporates mini resistance bands. The bands I use are the Perform Better mini bands but any brand will work. I will guide you through each exercise and show you just how amazing these little mini bands can be for toning and strengthening your muscles. This is not a beginner workout, however there are easier modifications to most exercises if you find that it's a little too challenging. Thanks for joining me for this workout and let's get after it! ********************************************************** Time stamp for each exercise in this video based on band resistance Medium band strength -Mini band squat jacks 4:35 -Mini band knee knockers 5:35 -Mini band pull-aparts 12:35 -Mini band tricep kickback 13:35 Light band strength -Mini band bicycles 8:35 -Mini band knee to elbow 9:35 -Mini band squat w/ alternating leg lift 18:35 -Mini band standing oblique crunch 19:35 -Mini band standing hip flexion (Alternative view window) 20:35 -Mini band side-to-side squats (Alternative view window) 21:35 -Mini band hand tap outs 24:35 -Mini band side-to-side push-ups 25:35 -Mini band hollow hold w/ hip abduction 28:35 -Mini band high plank jacks 29:35 Subscribe to my channel so you never miss a new workout: https://bit.ly/2ZsB9eD #fullbodyminibandworkout #minibandworkout #HIITworkout