What is your MAF Heart Rate? скачать в хорошем качестве

What is your MAF Heart Rate?

Devised by Dr. Philip Maffetone based on 40 years of clinical and scientific research, the MAF Method helps walkers, runners, cyclists and elite athletes of all ages and ability to reach their full human potential. The method is focussed on exercise, nutrition and stress – the 3 forces that exert the most influence to achieving optimal health and fitness. Today we look at exercise and how to calculate your MAF heart rate Follow TrueForm: Facebook:   / trueformrunner   Instagram:   / trueformrun.  . Coach Zack Nagle:   / zack_nagle   Training Programs: https://trueformrunner.com/pages/trai... *Workout Plans to lose weight and build speed and strength at every speed and distance! About TrueForm: The TrueForm Runner is the most natural running treadmill ever made and proven to dramatically improve run form by reducing impact stress, reducing asymmetry, increasing efficiency, and reducing the risk of injury. Users will burn 44% more calories on a TRUEFORM than on any motorized treadmill. TrueForm has the smoothest, quietest and most subtle curve of all non-motorized treadmills which allows users to feel safe and in control of their speed, whether walking, jogging or running. The TrueForm is perfect for all skill levels from beginners to the most advanced and intense training regimens.