LONG RUNS Will Make You RUN FASTER - HERE'S WHY скачать в хорошем качестве

LONG RUNS Will Make You RUN FASTER - HERE'S WHY

LONG RUNS Will Make You RUN FASTER - HERE'S WHY - welcome back to another video and today I am sharing with you my thoughts on how long runs will make you run faster for longer and my explanation as to why! I am so passionate about long runs and how essential they are / can be to a runners improvement that I wanted to share another video going into a bit more detail about how you can maximise your long runs this summer and of course discuss that magical 2 hour long run rule. What are your thoughts? EXTRA CHANNEL - @fodrunnerextra Coaching - https://www.fodrunner.com/monthly-coa... FOD Runner MERCH - https://www.fodrunner.com/shop/ You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Ra... FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr... Email Me - [email protected] Join The Strava Group -   / strava   Follow Me On Strava -   / strava   Follow Me On Instagram -   / fodrunner   Follow Me On TikTok -   / fodrunner   Follow My Facebook Page -   / fodrunner   Follow Me On Facebook -   / andrew.raynor.336   #running #runningtips #fodrunner 00:00 - Intro 00:34 - Why Are They So Important 03:15 - Training Dictates The Long Run 06:00 - This Summer... 06:20 - Increased Volume 07:19 - Surges 08:49 - Negative Split 09:50 - Steady Efforts 11:10 - Race Pace Intervals 12:39 - The 2 Hour Rule? 14:36 - Your Thoughts?